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Socially Shared Member Izabella Natrins
Izabella Natrins - Food Health Lifestyle

Nutrition and Lifestyle Coach


I help women to get into the driving seat and navigate their way to reducing overwhelm, creating more energy, gaining more confidence and regaining control over their health at midlife… and beyond.


Together, we tackle stubborn weight gain, yo-yo dieting, hormonal or infertility problems, gut and digestive health, stress and poor sleep, niggling health issues or ongoing chronic health conditions that need highly personalised and intensive support.


I’m the founder of the health and wellness education website and qualified as a nutrition and lifestyle health coach with the Institute of Health Sciences, Dublin.  I’m also a Ballymaloe trained, nutritional chef, a certified GAPS (Digestive Health) practitioner, a health and well-being speaker and an ambassador for the UK Public Health Collaboration.


My recent book ‘Once Upon a Cook – Food Wisdom, Better Living’ is a contribution to dispelling the confusion over what to eat and where to shop and to inspiring people to reclaim their kitchen and take back their health with traditional, nutrient-dense foods.


A former health research psychologist at the University of Birmingham Medical School, I reversed my own progressive autoimmune disorder by making diet and lifestyle changes and committed to mentoring, coaching and supporting other women, face-to-face and via Skype, to take back their health with food-and-lifestyle as first and best medicine.


Address: 9 Queen Elizabeth Way, Bidford on Avon, Warwickshire B50 4GN


Telephone: 07976 328426


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